10% happier by Dan Harris

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story by Dan Harris

Catchy Tagline:

Quiet the inner critic, reduce daily stress, and stay sharp with this candid, real-world guide to meditation and mindfulness! 🥛🧘‍♂️

Product Description: After suffering a national television panic attack, ABC News anchor Dan Harris realized he needed to make a radical change. In 10% Happier, Harris takes readers on an honest, funny, and skeptical journey through the world of self-help, neuroscience, and spiritual gurus to find a practical way to manage stress and anxiety.

Written for skeptics and achievers alike, this true story shows how mindfulness and meditation can help you tame the negative voice in your head, boost focus, and find calm without losing your competitive edge.

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✅ High Printing quality.

✅ Eye Friendly.

✅ Eco Friendly paper.

✅ Matt cover (Paperback)