The Body Keeps the Score by Bessel van der Kolk

"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk, M.D.:

Transform Your Understanding of Healing and Trauma!

Discover the groundbreaking #1 New York Times bestseller: "The Body Keeps the Score" by Bessel van der Kolk, M.D..

Hailed by Judith Herman, M.D., as "a masterpiece that combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller," this essential book explores how trauma reshapes both body and brain. Drawing on decades of pioneering research, Dr. van der Kolk shows how innovative treatments—ranging from neurofeedback and meditation to sports, drama, and yoga—offer new paths to recovery, reclaiming lives from the grip of traumatic stress.

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